Beverages · Nutrition facts

Karak Cardamom Tea

400 kcal per 100 g, with 10 g protein, 85 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 20 g
Good proteinCalorie denseIron richCalcium rich
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Karak Cardamom TeaNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
10 g
Protein
11% of calories
85 g
Carbs
89% of calories
0 g
Fat
0% of calories
Macro split
Protein 11%Carbs 89%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar75g
Saturated fat0g0% DV
Trans fat0g
Cholesterol5mg2% DV
Sodium150mg7% DV
Calcium260mg20% DV
Iron3mg17% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6281013122048 · Data last verified:

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Common questions

How many calories are in Karak Cardamom Tea?

Karak Cardamom Tea by Rabea has 400 kcal per 100 g. One serving (20 g) is about 80 kcal.

How much protein is in Karak Cardamom Tea?

Karak Cardamom Tea contains 10 g of protein per 100 g — about 2 g per 20 g serving.

Is Karak Cardamom Tea a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Karak Cardamom Tea high in carbs?

Yes — carbohydrates provide 89% of its calories (85 g per 100 g, of which 75 g is sugar).

Is Karak Cardamom Tea high in sugar?

Yes — 75 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 88% of its carbohydrates.

Why does Karak Cardamom Tea have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (75 g); points in favor come from protein (10 g). Overall that places it in band C.

How much Karak Cardamom Tea is 100 calories?

About 25 g of Karak Cardamom Tea equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Karak Cardamom Tea high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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