Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2006050104192 · Data last verified:
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Common questions
How many calories are in Jambon Serrano 50%duroc Gran Reserva?
Jambon Serrano 50%duroc Gran Reserva has 261 kcal per 100 g.
How much protein is in Jambon Serrano 50%duroc Gran Reserva?
Jambon Serrano 50%duroc Gran Reserva contains 35 g of protein per 100 g.
Is Jambon Serrano 50%duroc Gran Reserva a good source of protein?
Yes — 35 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.
Is Jambon Serrano 50%duroc Gran Reserva keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Serrano 50%duroc Gran Reserva high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Jambon Serrano 50%duroc Gran Reserva high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Is Jambon Serrano 50%duroc Gran Reserva a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Jambon Serrano 50%duroc Gran Reserva have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (2000 mg); points in favor come from fiber (8.7 g), protein (35 g). Overall that places it in band C.
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