Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3258563480082 · Data last verified:
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Common questions
How many calories are in Houmous Premium?
Houmous Premium by Belle France, Les Délices de Belle France has 310 kcal per 100 g.
How much protein is in Houmous Premium?
Houmous Premium contains 6.2 g of protein per 100 g.
Is Houmous Premium low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 6.9 g of carbs come from starch and fiber rather than sugar.
Why does Houmous Premium have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g). Overall that places it in band C.
How much Houmous Premium is 100 calories?
About 32 g of Houmous Premium equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Houmous Premium a good source of calcium?
It is a moderate source: 134.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Houmous Premium a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Houmous Premium high in sugar or fat?
Per 100 g it has 0.5 g sugar and 27 g fat (4.3 g saturated). Fat provides 83% of its calories, so portion size matters most here.
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