Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260446585431 · Data last verified:
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Common questions
How many calories are in Hej Natural?
Hej Natural by HE (Y) BITE NATURAL has 572 kcal per 100 g. One serving (40 g) is about 229 kcal.
How much protein is in Hej Natural?
Hej Natural contains 16.2 g of protein per 100 g — about 6.5 g per 40 g serving.
Is Hej Natural a good source of protein?
Yes — 16.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Hej Natural high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Hej Natural a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Hej Natural have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (572 kcal), sugar (17 g), saturated fat (4 g); points in favor come from fiber (7.2 g), protein (16.2 g). Overall that places it in band C.
How much Hej Natural is 100 calories?
About 17 g of Hej Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hej Natural high in calories?
Yes — 572 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.
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