Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071578985 · Data last verified:
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Common questions
How many calories are in Guacamome?
Guacamome by Carrefour has 160 kcal per 100 g.
How much protein is in Guacamome?
Guacamome contains 1.3 g of protein per 100 g.
Is Guacamome low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.
Is Guacamome a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Guacamome have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5 g). Overall that places it in band B.
How much Guacamome is 100 calories?
About 62 g of Guacamome equals 100 kcal.
Is Guacamome a good source of potassium?
It is a moderate source: 417.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Guacamome high in sugar or fat?
Per 100 g it has 0.9 g sugar and 14 g fat (2.8 g saturated). Fat provides 82% of its calories, so portion size matters most here.
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