Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066844617811 · Data last verified:
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Common questions
How many calories are in Green Lentils?
Green Lentils by Dunya harvest has 88 kcal per 100 g.
How much protein is in Green Lentils?
Green Lentils contains 7.2 g of protein per 100 g.
Is Green Lentils low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 15.2 g of carbs come from starch and fiber rather than sugar.
Is Green Lentils a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Green Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.
How much Green Lentils is 100 calories?
About 114 g of Green Lentils equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Green Lentils a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Green Lentils high in sugar or fat?
Per 100 g it has 1.6 g sugar and 0.3 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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