Dairy & Eggs · Nutrition facts

Greek Style Yoghurt

119 kcal per 100 g, with 3.6 g protein, 12 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (113 g)
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Greek Style YoghurtNutri-Score CCompare
Amount

Showing values for 100 g

119 kcal
Calories
6% of a 2000 kcal day
3.6 g
Protein
12% of calories
12 g
Carbs
41% of calories
6.2 g
Fat
47% of calories
Macro split
Protein 12%Carbs 41%Fat 47%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar11g
Saturated fat4.1g20% DV
Sodium0.1mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066129714877 · Data last verified:

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0066129714877

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Common questions

How many calories are in Greek Style Yoghurt?

Greek Style Yoghurt by Coop has 119 kcal per 100 g. One serving (113 g) is about 134 kcal.

How much protein is in Greek Style Yoghurt?

Greek Style Yoghurt contains 3.6 g of protein per 100 g — about 4.1 g per 113 g serving.

Is Greek Style Yoghurt low in sodium?

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Greek Style Yoghurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), saturated fat (4.1 g). Overall that places it in band C.

How much Greek Style Yoghurt is 100 calories?

About 84 g of Greek Style Yoghurt equals 100 kcal.

Is Greek Style Yoghurt high in sugar or fat?

Per 100 g it has 11 g sugar and 6.2 g fat (4.1 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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