Great Cedar, Pesto Hummus

Great Cedar, Pesto Hummus by Sweetsop Llc has 95 kcal per 100 g. One serving (30 g) is about 28 kcal.

Great Cedar, Pesto Hummus contains 3.6 g of protein per 100 g — about 1.1 g per 30 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 12.5 g of carbs come from starch and fiber rather than sugar.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (427 mg); points in favor come from fiber (3.6 g). Overall that places it in band B.

About 105 g of Great Cedar, Pesto Hummus equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.8 g sugar and 3.6 g fat (0 g saturated). Fat provides 33% of its calories, so portion size matters most here.