Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4019339149188 · Data last verified:
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Common questions
How many calories are in Grünkern?
Grünkern by Davert has 343 kcal per 100 g.
How much protein is in Grünkern?
Grünkern contains 11.6 g of protein per 100 g.
Is Grünkern a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Grünkern high in carbs?
Yes — carbohydrates provide 78% of its calories (63.2 g per 100 g, of which 0.8 g is sugar). It also delivers 9.9 g of fiber.
Is Grünkern low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 63.2 g of carbs come from starch and fiber rather than sugar.
Is Grünkern low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Grünkern a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Grünkern have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.9 g), protein (11.6 g). Overall that places it in band A.
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