Vegetables · Nutrition facts

Fruity Couscous & Carrot Salad

169 kcal per 100 g, with 4.6 g protein, 18.2 g carbs and 8.1 g fat. Full micronutrients and serving info below.

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Fruity Couscous & Carrot SaladNutri-Score BCompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
4.6 g
Protein
11% of calories
18.2 g
Carbs
44% of calories
8.1 g
Fat
45% of calories
Macro split
Protein 11%Carbs 44%Fat 45%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar5.8g
Saturated fat1.7g8% DV
Sodium252mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00399852 · Data last verified:

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Common questions

How many calories are in Fruity Couscous & Carrot Salad?

Fruity Couscous & Carrot Salad by Marks & Spencer has 169 kcal per 100 g.

How much protein is in Fruity Couscous & Carrot Salad?

Fruity Couscous & Carrot Salad contains 4.6 g of protein per 100 g.

Why does Fruity Couscous & Carrot Salad have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Fruity Couscous & Carrot Salad is 100 calories?

About 59 g of Fruity Couscous & Carrot Salad equals 100 kcal.

Is Fruity Couscous & Carrot Salad high in sugar or fat?

Per 100 g it has 5.8 g sugar and 8.1 g fat (1.7 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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