糖質ひかえめブレッド

糖質ひかえめブレッド by ヤマザキ has 236 kcal per 100 g. One serving (28 g) is about 66 kcal.

糖質ひかえめブレッド contains 15.7 g of protein per 100 g — about 4.4 g per 28 g serving.

Yes — 15.7 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — 21.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 62% of its carbohydrates.

Yes — 560.7 mg of sodium per 100 g, about 24% of the daily value.

It provides 12.9 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.1 g), sodium (560.7 mg); points in favor come from fiber (12.9 g), protein (15.7 g). Overall that places it in band B.

About 42 g of 糖質ひかえめブレッド equals 100 kcal.