Meat · Nutrition facts

Falafel "deluxe"

213 kcal per 100 g, with 9.1 g protein, 23 g carbs and 7.4 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinHigh fiber
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Falafel "deluxe"Nutri-Score ACompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
9.1 g
Protein
19% of calories
23 g
Carbs
47% of calories
7.4 g
Fat
34% of calories
Macro split
Protein 19%Carbs 47%Fat 34%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar2.3g
Saturated fat1g5% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4026584133558 · Data last verified:

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4026584133558

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Common questions

How many calories are in Falafel "deluxe"?

Falafel "deluxe" by Soto has 213 kcal per 100 g. One serving (100 g) is about 213 kcal.

How much protein is in Falafel "deluxe"?

Falafel "deluxe" contains 9.1 g of protein per 100 g — about 9.1 g per 100 g serving.

Is Falafel "deluxe" a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Falafel "deluxe" have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (9.1 g), protein (9.1 g). Overall that places it in band A.

How much Falafel "deluxe" is 100 calories?

About 47 g of Falafel "deluxe" equals 100 kcal.

Is Falafel "deluxe" high in sugar or fat?

Per 100 g it has 2.3 g sugar and 7.4 g fat (1 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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