Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3456700231690 · Data last verified:
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Common questions
How many calories are in Empanadas?
Empanadas has 328 kcal per 100 g.
How much protein is in Empanadas?
Empanadas contains 8.8 g of protein per 100 g.
Is Empanadas high in saturated fat?
It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Empanadas high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Empanadas a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Empanadas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.3 g), sodium (480 mg); points in favor come from fiber (3.2 g), protein (8.8 g). Overall that places it in band C.
How much Empanadas is 100 calories?
About 30 g of Empanadas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Empanadas high in sugar or fat?
Per 100 g it has 2.4 g sugar and 18 g fat (9.3 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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