Fish & Seafood · Nutrition facts

Emiettés D'encornets

by Gastromer

173 kcal per 100 g, with 8 g protein, 4.7 g carbs and 13 g fat. Full micronutrients and serving info below.

Good proteinLow carbIron richVitamin C
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Emiettés D'encornetsNutri-Score CCompare
Amount

Showing values for 100 g

173 kcal
Calories
9% of a 2000 kcal day
8 g
Protein
19% of calories
4.7 g
Carbs
11% of calories
13 g
Fat
70% of calories
Macro split
Protein 19%Carbs 11%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.2g
Saturated fat2.2g11% DV
Cholesterol67.2mg22% DV
Sodium360mg16% DV
Potassium237.7mg5% DV
Calcium81.2mg6% DV
Iron3.5mg19% DV
Vitamin C25.1mg28% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3269660016609 · Data last verified:

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3269660016609

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Common questions

How many calories are in Emiettés D'encornets?

Emiettés D'encornets by Gastromer has 173 kcal per 100 g.

How much protein is in Emiettés D'encornets?

Emiettés D'encornets contains 8 g of protein per 100 g.

Is Emiettés D'encornets keto-friendly?

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Emiettés D'encornets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band C.

How much Emiettés D'encornets is 100 calories?

About 58 g of Emiettés D'encornets equals 100 kcal.

Is Emiettés D'encornets a good source of iron?

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Emiettés D'encornets a good source of vitamin C?

It is a good source: 25.1 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Is Emiettés D'encornets high in cholesterol?

It contains 67.2 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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