Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4030254332257 · Data last verified:
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Common questions
How many calories are in Dinkel-quinoa-gebäck?
Dinkel-quinoa-gebäck by El Puente has 490 kcal per 100 g.
How much protein is in Dinkel-quinoa-gebäck?
Dinkel-quinoa-gebäck contains 7.8 g of protein per 100 g.
Is Dinkel-quinoa-gebäck high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Dinkel-quinoa-gebäck high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Dinkel-quinoa-gebäck low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Dinkel-quinoa-gebäck a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Dinkel-quinoa-gebäck have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (24 g), saturated fat (11 g); points in favor come from fiber (5.5 g). Overall that places it in band D.
How much Dinkel-quinoa-gebäck is 100 calories?
About 20 g of Dinkel-quinoa-gebäck equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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