Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083681187236 · Data last verified:
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Common questions
How many calories are in Croustis Bolo?
Croustis Bolo by Bonduelle has 180 kcal per 100 g.
How much protein is in Croustis Bolo?
Croustis Bolo contains 7.8 g of protein per 100 g.
Is Croustis Bolo a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Croustis Bolo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g). Overall that places it in band A.
How much Croustis Bolo is 100 calories?
About 56 g of Croustis Bolo equals 100 kcal.
Is Croustis Bolo a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Croustis Bolo high in sugar or fat?
Per 100 g it has 3.7 g sugar and 7.5 g fat (1.4 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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