Bakery · Nutrition facts

Croissants

442 kcal per 100 g, with 8.5 g protein, 49 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 1 fillet (115 g)
Good proteinCalorie dense
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CroissantsNutri-Score DCompare
Amount

Showing values for 100 g

442 kcal
Calories
22% of a 2000 kcal day
8.5 g
Protein
8% of calories
49 g
Carbs
45% of calories
23 g
Fat
47% of calories
Macro split
Protein 8%Carbs 45%Fat 47%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar16g
Saturated fat16g80% DV
Sodium344mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20801946 · Data last verified:

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Common questions

How many calories are in Croissants?

Croissants by E.Leclerc has 442 kcal per 100 g. One serving (115 g) is about 508 kcal.

How much protein is in Croissants?

Croissants contains 8.5 g of protein per 100 g — about 9.8 g per 115 g serving.

Is Croissants high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Croissants high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Why does Croissants have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (16 g), saturated fat (16 g); points in favor come from protein (8.5 g). Overall that places it in band D.

How much Croissants is 100 calories?

About 23 g of Croissants equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissants high in calories?

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

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