Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718885892604 · Data last verified:
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Common questions
How many calories are in Crispy Tofu Nuggets?
Crispy Tofu Nuggets by SoFine has 235 kcal per 100 g. One serving (100 g) is about 235 kcal.
How much protein is in Crispy Tofu Nuggets?
Crispy Tofu Nuggets contains 11.6 g of protein per 100 g — about 11.6 g per 100 g serving.
Is Crispy Tofu Nuggets a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.
Is Crispy Tofu Nuggets low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 17.8 g of carbs come from starch and fiber rather than sugar.
Is Crispy Tofu Nuggets a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Crispy Tofu Nuggets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4.3 g), protein (11.6 g). Overall that places it in band A.
How much Crispy Tofu Nuggets is 100 calories?
About 43 g of Crispy Tofu Nuggets equals 100 kcal.
Is Crispy Tofu Nuggets a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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