Cowboy Caviar Corn, Black Bean & Pepper Salsa

Cowboy Caviar Corn, Black Bean & Pepper Salsa by Trader Joe's has 78 kcal per 100 g. One serving (32 g) is about 25 kcal.

Cowboy Caviar Corn, Black Bean & Pepper Salsa contains 3.1 g of protein per 100 g — about 1 g per 32 g serving.

Yes — carbohydrates provide 86% of its calories (18.8 g per 100 g, of which 6.2 g is sugar). It also delivers 3.1 g of fiber.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band B.

About 128 g of Cowboy Caviar Corn, Black Bean & Pepper Salsa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 6.2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.