Condiments · Nutrition facts

Lite Soya Sauce

100 kcal per 100 g, with 2.7 g protein, 26.7 g carbs and 0 g fat. Full micronutrients and serving info below.

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Lite Soya SauceNutri-Score DCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
2.7 g
Protein
9% of calories
26.7 g
Carbs
91% of calories
0 g
Fat
0% of calories
Macro split
Protein 9%Carbs 91%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar13.3g
Saturated fat0g0% DV
Sodium6000mg261% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058744151649 · Data last verified:

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0058744151649

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Common questions

How many calories are in Lite Soya Sauce?

Lite Soya Sauce by VH has 100 kcal per 100 g.

How much protein is in Lite Soya Sauce?

Lite Soya Sauce contains 2.7 g of protein per 100 g.

Is Lite Soya Sauce high in carbs?

Yes — carbohydrates provide 91% of its calories (26.7 g per 100 g, of which 13.3 g is sugar).

Is Lite Soya Sauce high in sodium?

Yes — 6000 mg of sodium per 100 g, about 261% of the daily value.

Why does Lite Soya Sauce have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.3 g), sodium (6000 mg). Overall that places it in band D.

How much Lite Soya Sauce is 100 calories?

About 100 g of Lite Soya Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lite Soya Sauce high in sugar or fat?

Per 100 g it has 13.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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