Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3259011096893 · Data last verified:
Compare Couscous with another foodLog Couscous in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Couscous?
Couscous by Soy has 118 kcal per 100 g.
How much protein is in Couscous?
Couscous contains 6.3 g of protein per 100 g.
Is Couscous a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Couscous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (404 mg); points in favor come from fiber (4 g). Overall that places it in band A.
How much Couscous is 100 calories?
About 85 g of Couscous equals 100 kcal.
Is Couscous high in sugar or fat?
Per 100 g it has 3.8 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 15% of its calories, so portion size matters most here.
More Other foods
Explore all →
Cappelleti Epinard Et Tofu ChevreSoy93 kcal · 3.6g proteinA
Pois Chiches Cuits À L'algue KombuSoy123 kcal · 5.7g proteinA
Pois Chiches BiologiquesSoy123 kcal · 5.7g proteinB
Ravioli Pur BoeufPanzani88 kcal · 3.8g proteinC
Les Ravioli ';picante';Panzani90 kcal · 4g proteinA
Couscous RoyalGarbit124 kcal · 6.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API