Other · Nutrition facts

Choco Flakes

by Cuétara

445 kcal per 100 g, with 6 g protein, 75 g carbs and 13 g fat. Full micronutrients and serving info below.

Calorie denseIron richCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Choco FlakesNutri-Score DCompare
Amount

Showing values for 100 g

445 kcal
Calories
22% of a 2000 kcal day
6 g
Protein
5% of calories
75 g
Carbs
68% of calories
13 g
Fat
27% of calories
Macro split
Protein 5%Carbs 68%Fat 27%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar29g
Saturated fat4.6g23% DV
Sodium250mg11% DV
Calcium120mg9% DV
Iron3.5mg19% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410014396556 · Data last verified:

Compare Choco Flakes with another food

Barcode

scan it with any barcode app

8410014396556

Dietly — AI Calorie Counter

Log Choco Flakes in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Choco Flakes?

Choco Flakes by Cuétara has 445 kcal per 100 g.

How much protein is in Choco Flakes?

Choco Flakes contains 6 g of protein per 100 g.

Is Choco Flakes high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 39% of its carbohydrates.

Why does Choco Flakes have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (29 g), saturated fat (4.6 g). Overall that places it in band D.

How much Choco Flakes is 100 calories?

About 22 g of Choco Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Choco Flakes high in calories?

Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

Is Choco Flakes a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Choco Flakes a good source of iron?

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

More Other foods

Explore all →
CPanecillos IntegralesPanecillos IntegralesAuchan428 kcal · 11g proteinBHorno Al Punto De SalHorno Al Punto De SalLay's442 kcal · 5.9g proteinBReceta CampesinaReceta CampesinaLay's,PepsiCo440 kcal · 6.1g proteinCGalletas Choco CerealesGalletas Choco CerealesFavorita, Gullón445 kcal · 6.5g proteinCChoco Bom SplashChoco Bom SplashGullón, gullon445 kcal · 6.5g proteinCMaïs FritMaïs FritFrit ravich436 kcal · 7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API