Chilli Peanuts And Cashews

Chilli Peanuts And Cashews by Aldi has 569 kcal per 100 g. One serving (100 g) is about 569 kcal.

Chilli Peanuts And Cashews contains 20.2 g of protein per 100 g — about 20.2 g per 100 g serving.

Yes — 20.2 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Yes — 22.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 74% of its carbohydrates.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (569 kcal), sugar (22.4 g), saturated fat (3.8 g); points in favor come from fiber (4.3 g), protein (20.2 g). Overall that places it in band C.

About 18 g of Chilli Peanuts And Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 569 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.