Nuts & Seeds · Nutrition facts

Nut Bars

by Specially Selected

532 kcal per 100 g, with 15.7 g protein, 31.4 g carbs and 36.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Nut BarsNutri-Score CCompare
Amount

Showing values for 100 g

532 kcal
Calories
27% of a 2000 kcal day
15.7 g
Protein
12% of calories
31.4 g
Carbs
24% of calories
36.2 g
Fat
64% of calories
Macro split
Protein 12%Carbs 24%Fat 64%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar20.1g
Saturated fat6.8g34% DV
Sodium328mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600525389 · Data last verified:

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Barcode

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4088600525389

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Common questions

How many calories are in Nut Bars?

Nut Bars by Specially Selected has 532 kcal per 100 g.

How much protein is in Nut Bars?

Nut Bars contains 15.7 g of protein per 100 g.

Is Nut Bars a good source of protein?

Yes — 15.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Nut Bars high in sugar?

Yes — 20.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Nut Bars high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Nut Bars a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Nut Bars have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), sugar (20.1 g), saturated fat (6.8 g); points in favor come from fiber (8.8 g), protein (15.7 g). Overall that places it in band C.

How much Nut Bars is 100 calories?

About 19 g of Nut Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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