Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060411297869 · Data last verified:
Compare Cheese & Onion with another foodLog Cheese & Onion in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cheese & Onion?
Cheese & Onion has 324 kcal per 100 g.
How much protein is in Cheese & Onion?
Cheese & Onion contains 11.3 g of protein per 100 g.
Is Cheese & Onion a good source of protein?
Yes — 11.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Cheese & Onion low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 29.4 g of carbs come from starch and fiber rather than sugar.
Is Cheese & Onion high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Why does Cheese & Onion have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (440 mg); points in favor come from protein (11.3 g). Overall that places it in band C.
How much Cheese & Onion is 100 calories?
About 31 g of Cheese & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheese & Onion high in sugar or fat?
Per 100 g it has 0.7 g sugar and 18.1 g fat (5.3 g saturated). Fat provides 50% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Mousses Irresistibles Au Chocolat NoirGü322 kcal · 6.4g proteinD
Intense Chocolate Mousse DessertGü322 kcal · 6.4g proteinC
Cheese & Onion RollsTesco301 kcal · 7g proteinD
Mushroom Ricotta And Grab Padano Cappellacci275 kcal · 9.3g proteinC
Ricotti Cheese And Lemon RavioliDunnes Stores286 kcal · 8.1g proteinC
Ricotta, Spinach & Butter RavioliDunnes Stores300 kcal · 9.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API