Dairy & Eggs · Nutrition facts

Cheese & Onion Rolls

by Tesco

301 kcal per 100 g, with 7 g protein, 28.7 g carbs and 17.3 g fat. Full micronutrients and serving info below.

Serving: 1 Roll (60 g)
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Cheese & Onion RollsNutri-Score CCompare
Amount

Showing values for 100 g

301 kcal
Calories
15% of a 2000 kcal day
7 g
Protein
9% of calories
28.7 g
Carbs
38% of calories
17.3 g
Fat
53% of calories
Macro split
Protein 9%Carbs 38%Fat 53%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar2.1g
Saturated fat9g45% DV
Sodium220mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063445801408 · Data last verified:

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5063445801408

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Common questions

How many calories are in Cheese & Onion Rolls?

Cheese & Onion Rolls by Tesco has 301 kcal per 100 g. One serving (60 g) is about 181 kcal.

How much protein is in Cheese & Onion Rolls?

Cheese & Onion Rolls contains 7 g of protein per 100 g — about 4.2 g per 60 g serving.

Is Cheese & Onion Rolls high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Why does Cheese & Onion Rolls have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g). Overall that places it in band C.

How much Cheese & Onion Rolls is 100 calories?

About 33 g of Cheese & Onion Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese & Onion Rolls high in sugar or fat?

Per 100 g it has 2.1 g sugar and 17.3 g fat (9 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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