Other · Nutrition facts

Cauliflower Crust Pizza

by open nature

255 kcal per 100 g, with 10.3 g protein, 24.8 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 0.5 pizza (165 g)
Good proteinCalcium rich
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Cauliflower Crust PizzaNutri-Score CCompare
Amount

Showing values for 100 g

255 kcal
Calories
13% of a 2000 kcal day
10.3 g
Protein
16% of calories
24.8 g
Carbs
38% of calories
13.3 g
Fat
46% of calories
Macro split
Protein 16%Carbs 38%Fat 46%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar3g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol39.4mg13% DV
Sodium678.8mg30% DV
Potassium224.2mg5% DV
Calcium181.8mg14% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0079893164762 · Data last verified:

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0079893164762

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Common questions

How many calories are in Cauliflower Crust Pizza?

Cauliflower Crust Pizza by open nature has 255 kcal per 100 g. One serving (165 g) is about 421 kcal.

How much protein is in Cauliflower Crust Pizza?

Cauliflower Crust Pizza contains 10.3 g of protein per 100 g — about 17 g per 165 g serving.

Is Cauliflower Crust Pizza a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Cauliflower Crust Pizza high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Cauliflower Crust Pizza high in sodium?

Yes — 678.8 mg of sodium per 100 g, about 30% of the daily value.

Why does Cauliflower Crust Pizza have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g), sodium (678.8 mg); points in favor come from protein (10.3 g). Overall that places it in band C.

How much Cauliflower Crust Pizza is 100 calories?

About 39 g of Cauliflower Crust Pizza equals 100 kcal.

Is Cauliflower Crust Pizza a good source of calcium?

It is a moderate source: 181.8 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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