Sandwich Marks And Spencer

Sandwich Marks And Spencer by M&S has 260 kcal per 100 g. One serving (203 g) is about 528 kcal.

Sandwich Marks And Spencer contains 14.4 g of protein per 100 g — about 29.2 g per 203 g serving.

Yes — 14.4 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 570 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (570 mg); points in favor come from protein (14.4 g). Overall that places it in band C.

About 38 g of Sandwich Marks And Spencer equals 100 kcal.

Per 100 g it has 4.1 g sugar and 11.8 g fat (6 g saturated). Fat provides 41% of its calories, so portion size matters most here.