Other · Nutrition facts

Brokkoli 500g

by Aldi, ALDI Gemüse

36 kcal per 100 g, with 4 g protein, 1.7 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carbLow caloriePotassiumVitamin C
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Brokkoli 500gNutri-Score ACompare
Amount

Showing values for 100 g

36 kcal
Calories
2% of a 2000 kcal day
4 g
Protein
59% of calories
1.7 g
Carbs
25% of calories
0.5 g
Fat
16% of calories
Macro split
Protein 59%Carbs 25%Fat 16%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar1.7g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium19mg1% DV
Potassium357mg8% DV
Calcium45.9mg4% DV
Iron0.8mg4% DV
Vitamin C106mg118% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29062706 · Data last verified:

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Common questions

How many calories are in Brokkoli 500g?

Brokkoli 500g by Aldi, ALDI Gemüse has 36 kcal per 100 g.

How much protein is in Brokkoli 500g?

Brokkoli 500g contains 4 g of protein per 100 g.

Is Brokkoli 500g keto-friendly?

With 1.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Brokkoli 500g low in sodium?

Yes — just 19 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Brokkoli 500g have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Brokkoli 500g is 100 calories?

About 278 g of Brokkoli 500g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Brokkoli 500g high in calories?

No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.

Is Brokkoli 500g a good source of potassium?

It is a moderate source: 357 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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