Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0027000009000 · Data last verified:
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Common questions
How many calories are in Blue Bonnet?
Blue Bonnet by Blue Bonnet has 286 kcal per 100 g. One serving (14 g) is about 40 kcal.
How much protein is in Blue Bonnet?
Blue Bonnet contains 0 g of protein per 100 g — about 0 g per 14 g serving.
Is Blue Bonnet keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Blue Bonnet high in saturated fat?
It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.
Is Blue Bonnet high in sodium?
Yes — 892.9 mg of sodium per 100 g, about 39% of the daily value.
Why does Blue Bonnet have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.7 g), sodium (892.9 mg). Overall that places it in band E.
How much Blue Bonnet is 100 calories?
About 35 g of Blue Bonnet equals 100 kcal.
Is Blue Bonnet high in sugar or fat?
Per 100 g it has 0 g sugar and 42.9 g fat (10.7 g saturated). Fat provides 100% of its calories, so portion size matters most here.
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