Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420019805 · Data last verified:
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Common questions
How many calories are in Bircher Müsli?
Bircher Müsli by Alnatura, Alnatura GmbH has 354 kcal per 100 g.
How much protein is in Bircher Müsli?
Bircher Müsli contains 9.9 g of protein per 100 g.
Is Bircher Müsli high in carbs?
Yes — carbohydrates provide 70% of its calories (59 g per 100 g, of which 14 g is sugar). It also delivers 8.8 g of fiber.
Is Bircher Müsli low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Bircher Müsli a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Bircher Müsli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (14 g); points in favor come from fiber (8.8 g), protein (9.9 g). Overall that places it in band A.
How much Bircher Müsli is 100 calories?
About 28 g of Bircher Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bircher Müsli high in calories?
Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.
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