Dairy & Eggs · Nutrition facts

Bio Joghurt Mild

84 kcal per 100 g, with 4.1 g protein, 9.9 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 250.0g
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Bio Joghurt MildNutri-Score CCompare
Amount

Showing values for 100 g

84 kcal
Calories
4% of a 2000 kcal day
4.1 g
Protein
20% of calories
9.9 g
Carbs
48% of calories
3 g
Fat
32% of calories
Macro split
Protein 20%Carbs 48%Fat 32%

Nutrition facts

per 100 g
Sugar9.2g
Saturated fat2g10% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462256967 · Data last verified:

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4061462256967

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Common questions

How many calories are in Bio Joghurt Mild?

Bio Joghurt Mild by Aldi has 84 kcal per 100 g. One serving (250 g) is about 210 kcal.

How much protein is in Bio Joghurt Mild?

Bio Joghurt Mild contains 4.1 g of protein per 100 g — about 10.2 g per 250 g serving.

Why does Bio Joghurt Mild have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Bio Joghurt Mild is 100 calories?

About 119 g of Bio Joghurt Mild equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bio Joghurt Mild high in sugar or fat?

Per 100 g it has 9.2 g sugar and 3 g fat (2 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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