Dairy & Eggs · Nutrition facts

Xefir Yogurt Strawberry Flavoured Kefir Yogurt

76 kcal per 100 g, with 4.9 g protein, 9.7 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 0.333 pot (117 g)
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Xefir Yogurt Strawberry Flavoured Kefir YogurtNutri-Score ACompare
Amount

Showing values for 100 g

76 kcal
Calories
4% of a 2000 kcal day
4.9 g
Protein
23% of calories
9.7 g
Carbs
45% of calories
3 g
Fat
32% of calories
Macro split
Protein 23%Carbs 45%Fat 32%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar8.3g
Saturated fat2g10% DV
Sodium43mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463657985 · Data last verified:

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4061463657985

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Common questions

How many calories are in Xefir Yogurt Strawberry Flavoured Kefir Yogurt?

Xefir Yogurt Strawberry Flavoured Kefir Yogurt by Brooklea has 76 kcal per 100 g. One serving (117 g) is about 89 kcal.

How much protein is in Xefir Yogurt Strawberry Flavoured Kefir Yogurt?

Xefir Yogurt Strawberry Flavoured Kefir Yogurt contains 4.9 g of protein per 100 g — about 5.7 g per 117 g serving.

Is Xefir Yogurt Strawberry Flavoured Kefir Yogurt low in sodium?

Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Xefir Yogurt Strawberry Flavoured Kefir Yogurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Xefir Yogurt Strawberry Flavoured Kefir Yogurt is 100 calories?

About 132 g of Xefir Yogurt Strawberry Flavoured Kefir Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Xefir Yogurt Strawberry Flavoured Kefir Yogurt high in sugar or fat?

Per 100 g it has 8.3 g sugar and 3 g fat (2 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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