Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42402329 · Data last verified:
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Common questions
How many calories are in Bio Großblatt Haferflocken?
Bio Großblatt Haferflocken by Alnavit has 374 kcal per 100 g. One serving (60 g) is about 224 kcal.
How much protein is in Bio Großblatt Haferflocken?
Bio Großblatt Haferflocken contains 13 g of protein per 100 g — about 7.8 g per 60 g serving.
Is Bio Großblatt Haferflocken a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Bio Großblatt Haferflocken low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Bio Großblatt Haferflocken low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Großblatt Haferflocken a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Bio Großblatt Haferflocken have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal); points in favor come from fiber (9.7 g), protein (13 g). Overall that places it in band A.
How much Bio Großblatt Haferflocken is 100 calories?
About 27 g of Bio Großblatt Haferflocken equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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