Bio Wildberry Chia Porridge

Bio Wildberry Chia Porridge by mymuesli has 355 kcal per 100 g. One serving (40 g) is about 142 kcal.

Bio Wildberry Chia Porridge contains 11.9 g of protein per 100 g — about 4.8 g per 40 g serving.

Yes — 11.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (11.3 g); points in favor come from fiber (11.8 g), protein (11.9 g). Overall that places it in band A.

About 28 g of Bio Wildberry Chia Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.