Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8595229923398 · Data last verified:
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Common questions
How many calories are in Barony?
Barony by Vitanella,Emco has 477 kcal per 100 g. One serving (35 g) is about 167 kcal.
How much protein is in Barony?
Barony contains 11 g of protein per 100 g — about 3.8 g per 35 g serving.
Is Barony a good source of protein?
Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Barony high in sugar?
Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 66% of its carbohydrates.
Is Barony low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Barony a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Barony have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (33 g), saturated fat (3.6 g); points in favor come from fiber (5.2 g), protein (11 g). Overall that places it in band C.
How much Barony is 100 calories?
About 21 g of Barony equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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