Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20179298 · Data last verified:
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Common questions
How many calories are in Bagels Sesam?
Bagels Sesam by MCENNEDY has 288 kcal per 100 g. One serving (90 g) is about 259 kcal.
How much protein is in Bagels Sesam?
Bagels Sesam contains 9.2 g of protein per 100 g — about 8.3 g per 90 g serving.
Is Bagels Sesam high in carbs?
Yes — carbohydrates provide 75% of its calories (52.2 g per 100 g, of which 6.9 g is sugar). It also delivers 9.2 g of fiber.
Is Bagels Sesam a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Bagels Sesam have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (452 mg); points in favor come from fiber (9.2 g), protein (9.2 g). Overall that places it in band B.
How much Bagels Sesam is 100 calories?
About 35 g of Bagels Sesam equals 100 kcal.
Is Bagels Sesam a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Bagels Sesam high in sugar or fat?
Per 100 g it has 6.9 g sugar and 3.8 g fat (1.3 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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