Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930010203 · Data last verified:
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Common questions
How many calories are in Amandes?
Amandes by Bénenuts, Plaisir brut has 633 kcal per 100 g. One serving (30 g) is about 190 kcal.
How much protein is in Amandes?
Amandes contains 24 g of protein per 100 g — about 7.2 g per 30 g serving.
Is Amandes a good source of protein?
Yes — 24 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Amandes high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Amandes low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Amandes a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Amandes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (633 kcal), saturated fat (6.5 g); points in favor come from fiber (9.8 g), protein (24 g). Overall that places it in band C.
How much Amandes is 100 calories?
About 16 g of Amandes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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