Other · Nutrition facts

Agar-agar

15 kcal per 100 g, with 2.7 g protein, 0.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 4 g
Low carbLow calorie
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Agar-agarNutri-Score ACompare
Amount

Showing values for 100 g

15 kcal
Calories
1% of a 2000 kcal day
2.7 g
Protein
62% of calories
0.5 g
Carbs
12% of calories
0.5 g
Fat
26% of calories
Macro split
Protein 62%Carbs 12%Fat 26%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium9mg0% DV
Potassium226mg5% DV
Calcium54mg4% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3176800001824 · Data last verified:

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3176800001824

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Common questions

How many calories are in Agar-agar?

Agar-agar by Nat ali, Nature et aliments has 15 kcal per 100 g. One serving (4 g) is about 1 kcal.

How much protein is in Agar-agar?

Agar-agar contains 2.7 g of protein per 100 g — about 0.1 g per 4 g serving.

Why does Agar-agar have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Agar-agar high in calories?

No — only 15 kcal per 100 g; even a 300 g portion stays around 45 kcal.

Is Agar-agar a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Agar-agar high in sugar or fat?

Per 100 g it has 0.1 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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