Other · Nutrition facts

15 Ekologiska Ägg Från Frigående Höns

140 kcal per 100 g, with 12 g protein, 0 g carbs and 10 g fat. Full micronutrients and serving info below.

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15 Ekologiska Ägg Från Frigående HönsNutri-Score ACompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
12 g
Protein
35% of calories
0 g
Carbs
0% of calories
10 g
Fat
65% of calories
Macro split
Protein 35%Carbs 0%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.9g14% DV
Cholesterol398mg133% DV
Sodium160mg7% DV
Potassium134mg3% DV
Calcium76.8mg6% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340083445088 · Data last verified:

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7340083445088

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Common questions

How many calories are in 15 Ekologiska Ägg Från Frigående Höns?

15 Ekologiska Ägg Från Frigående Höns by Garant has 140 kcal per 100 g.

How much protein is in 15 Ekologiska Ägg Från Frigående Höns?

15 Ekologiska Ägg Från Frigående Höns contains 12 g of protein per 100 g.

Is 15 Ekologiska Ägg Från Frigående Höns a good source of protein?

Yes — 12 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is 15 Ekologiska Ägg Från Frigående Höns keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does 15 Ekologiska Ägg Från Frigående Höns have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

How much 15 Ekologiska Ägg Från Frigående Höns is 100 calories?

About 71 g of 15 Ekologiska Ägg Från Frigående Höns equals 100 kcal.

Is 15 Ekologiska Ägg Från Frigående Höns a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is 15 Ekologiska Ägg Från Frigående Höns high in cholesterol?

It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.

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