Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420019782 · Data last verified:
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Common questions
How many calories are in Zartbitter Hafer Crunchy?
Zartbitter Hafer Crunchy by Alnatura, Alnatura GmbH has 463 kcal per 100 g.
How much protein is in Zartbitter Hafer Crunchy?
Zartbitter Hafer Crunchy contains 9.9 g of protein per 100 g.
Is Zartbitter Hafer Crunchy high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Zartbitter Hafer Crunchy low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Zartbitter Hafer Crunchy a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Zartbitter Hafer Crunchy have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (20 g), saturated fat (3.8 g); points in favor come from fiber (8.6 g), protein (9.9 g). Overall that places it in band B.
How much Zartbitter Hafer Crunchy is 100 calories?
About 22 g of Zartbitter Hafer Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Zartbitter Hafer Crunchy high in calories?
Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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