Other · Nutrition facts

Gut Laune Mix

by Alnatura

460 kcal per 100 g, with 9 g protein, 51 g carbs and 23 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Gut Laune MixNutri-Score DCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
9 g
Protein
8% of calories
51 g
Carbs
46% of calories
23 g
Fat
46% of calories
Macro split
Protein 8%Carbs 46%Fat 46%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar44g
Saturated fat6.9g34% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420025622 · Data last verified:

Compare Gut Laune Mix with another food

Barcode

scan it with any barcode app

4104420025622

Dietly — AI Calorie Counter

Log Gut Laune Mix in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Gut Laune Mix?

Gut Laune Mix by Alnatura has 460 kcal per 100 g.

How much protein is in Gut Laune Mix?

Gut Laune Mix contains 9 g of protein per 100 g.

Is Gut Laune Mix high in sugar?

Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Gut Laune Mix high in saturated fat?

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Gut Laune Mix low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Gut Laune Mix a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Gut Laune Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (44 g), saturated fat (6.9 g); points in favor come from fiber (3.2 g), protein (9 g). Overall that places it in band D.

How much Gut Laune Mix is 100 calories?

About 22 g of Gut Laune Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Other foods

Explore all →
DSchoko Waffel Röllchen DinkelSchoko Waffel Röllchen DinkelALNATURA459 kcal · 6.9g proteinCAlnatura Geröstetes Müsli Kokos & KakaonibsAlnatura Geröstetes Müsli Kokos & KakaonibsAlnatura429 kcal · 12g proteinCKokos Hafer CrunchyKokos Hafer CrunchyAlnatura, Alnatura GmbH464 kcal · 9g proteinCHafer-kakao-kekseHafer-kakao-kekseAlnatura, Alnatura GmbH462 kcal · 7.7g proteinDBrotchips Mediterrane PaprikaBrotchips Mediterrane PaprikaAlnatura GmbH, Alnatura442 kcal · 6g proteinCKokos Hafer CrunchyKokos Hafer CrunchyAlnatura464 kcal · 9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API