Other · Nutrition facts

Yop And Go

77 kcal per 100 g, with 2.8 g protein, 13.4 g carbs and 1.3 g fat. Full micronutrients and serving info below.

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Yop And GoNutri-Score BCompare
Amount

Showing values for 100 g

77 kcal
Calories
4% of a 2000 kcal day
2.8 g
Protein
15% of calories
13.4 g
Carbs
70% of calories
1.3 g
Fat
15% of calories
Macro split
Protein 15%Carbs 70%Fat 15%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar12.7g
Saturated fat0.9g4% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329770015111 · Data last verified:

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3329770015111

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Common questions

How many calories are in Yop And Go?

Yop And Go by Yoplait has 77 kcal per 100 g.

How much protein is in Yop And Go?

Yop And Go contains 2.8 g of protein per 100 g.

Is Yop And Go low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yop And Go have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.7 g). Overall that places it in band B.

How much Yop And Go is 100 calories?

About 130 g of Yop And Go equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yop And Go high in sugar or fat?

Per 100 g it has 12.7 g sugar and 1.3 g fat (0.9 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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