Yogur Desnatado Natural

Yogur Desnatado Natural by Alteza has 40 kcal per 100 g. One serving (125 g) is about 50 kcal.

Yogur Desnatado Natural contains 4.2 g of protein per 100 g — about 5.2 g per 125 g serving.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 250 g of Yogur Desnatado Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

It is a moderate source: 140 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 5.5 g sugar and 0.1 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.