Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404537411 · Data last verified:
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Common questions
How many calories are in Yogourt?
Yogourt by M Classic has 84 kcal per 100 g. One serving (150 g) is about 126 kcal.
How much protein is in Yogourt?
Yogourt contains 3.3 g of protein per 100 g — about 5 g per 150 g serving.
Is Yogourt low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogourt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.
How much Yogourt is 100 calories?
About 119 g of Yogourt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogourt high in sugar or fat?
Per 100 g it has 10 g sugar and 2.9 g fat (1.7 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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