Dairy & Eggs · Nutrition facts

Yaourts D'occitanie

85 kcal per 100 g, with 3.4 g protein, 11 g carbs and 3 g fat. Full micronutrients and serving info below.

Calcium rich
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Yaourts D'occitanieNutri-Score BCompare
Amount

Showing values for 100 g

85 kcal
Calories
4% of a 2000 kcal day
3.4 g
Protein
16% of calories
11 g
Carbs
52% of calories
3 g
Fat
32% of calories
Macro split
Protein 16%Carbs 52%Fat 32%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar11g
Saturated fat2g10% DV
Cholesterol2.4mg1% DV
Sodium44mg2% DV
Potassium165.7mg4% DV
Calcium128.5mg10% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3454840011516 · Data last verified:

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3454840011516

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Common questions

How many calories are in Yaourts D'occitanie?

Yaourts D'occitanie by Yo gourmand has 85 kcal per 100 g.

How much protein is in Yaourts D'occitanie?

Yaourts D'occitanie contains 3.4 g of protein per 100 g.

Is Yaourts D'occitanie low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yaourts D'occitanie have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.

How much Yaourts D'occitanie is 100 calories?

About 118 g of Yaourts D'occitanie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yaourts D'occitanie a good source of calcium?

It is a moderate source: 128.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Yaourts D'occitanie high in sugar or fat?

Per 100 g it has 11 g sugar and 3 g fat (2 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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