Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3456770037468 · Data last verified:
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Common questions
How many calories are in Rick & Rok?
Rick & Rok by Auchan has 101 kcal per 100 g.
How much protein is in Rick & Rok?
Rick & Rok contains 6.1 g of protein per 100 g.
Is Rick & Rok low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Rick & Rok have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g). Overall that places it in band B.
How much Rick & Rok is 100 calories?
About 99 g of Rick & Rok equals 100 kcal.
Is Rick & Rok a good source of calcium?
It is a moderate source: 240 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Rick & Rok high in sugar or fat?
Per 100 g it has 13 g sugar and 2.7 g fat (1.8 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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