Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900102029631 · Data last verified:
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Common questions
How many calories are in Wawel Krowkowa?
Wawel Krowkowa by Wawel has 531 kcal per 100 g. One serving (24 g) is about 127 kcal.
How much protein is in Wawel Krowkowa?
Wawel Krowkowa contains 6.2 g of protein per 100 g — about 1.5 g per 24 g serving.
Is Wawel Krowkowa high in sugar?
Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 94% of its carbohydrates.
Is Wawel Krowkowa high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Wawel Krowkowa low in sodium?
Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Wawel Krowkowa have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), sugar (50 g), saturated fat (16.7 g). Overall that places it in band E.
How much Wawel Krowkowa is 100 calories?
About 19 g of Wawel Krowkowa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wawel Krowkowa high in calories?
Yes — 531 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.
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