Wafer Thin Smoked Ham

Wafer Thin Smoked Ham by Lidl has 100 kcal per 100 g.

Wafer Thin Smoked Ham contains 17 g of protein per 100 g.

Yes — 17 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (17 g). Overall that places it in band C.

About 100 g of Wafer Thin Smoked Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 3 g fat (1.2 g saturated). Fat provides 27% of its calories, so portion size matters most here.