Dairy & Eggs · Nutrition facts

Tiramisú

by Deluxe

274 kcal per 100 g, with 5.2 g protein, 34 g carbs and 13 g fat. Full micronutrients and serving info below.

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TiramisúNutri-Score DCompare
Amount

Showing values for 100 g

274 kcal
Calories
14% of a 2000 kcal day
5.2 g
Protein
8% of calories
34 g
Carbs
50% of calories
13 g
Fat
42% of calories
Macro split
Protein 8%Carbs 50%Fat 42%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar27.5g
Saturated fat9.9g50% DV
Cholesterol13.6mg5% DV
Sodium48mg2% DV
Potassium356.5mg8% DV
Calcium91mg7% DV
Iron0.6mg3% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20336639 · Data last verified:

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Common questions

How many calories are in Tiramisú?

Tiramisú by Deluxe has 274 kcal per 100 g.

How much protein is in Tiramisú?

Tiramisú contains 5.2 g of protein per 100 g.

Is Tiramisú high in sugar?

Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Tiramisú high in saturated fat?

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Tiramisú low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Tiramisú have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (27.5 g), saturated fat (9.9 g). Overall that places it in band D.

How much Tiramisú is 100 calories?

About 36 g of Tiramisú equals 100 kcal.

Is Tiramisú a good source of potassium?

It is a moderate source: 356.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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